If you need more guidance, talk to your doctor or dietitian Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. L.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. T. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
If you can distract yourself for 5 minutes, the craving will usually pass. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. A craving only lasts about 5 minutes. T.
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Find something that will replace smoking as a way to relax and do it consistently. Snack on fruit or chewing gum to satisfy any sweet cravings. L. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Article Source: Stop smoking now
